Menjaga kebugaran jasmani dan imunitas sebagai pemutus mata rantai covid-19
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Published:
Feb 1, 2021
Keywords:
kebugaran, imunitas, covid-19
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Abstract
Masa pandemi covid-19 merubah gaya hidup manusia, ditambah lagi dengan dikeluarkannya peraturan pemerintah tentang Phisical Distancing. Yang menjadikan kendala untuk melakukan aktifitas olahraga. Hal tersebut sangat mempengaruhi kebugaran manusia. Serta menurunya system imun pada manusia akibat dari ketakutana akan bahaya virus covid-19. Upaya untuk memutus mata rantai penyebaran covid-19 telah banyak dilakukan namun hasilnya masih belum maksimal. Maka dari itu kita wajib menjadi diri kita agar tetap dalam kondisi sehat. Untuk itu kita perlu memperhatikan yaitu (1) aktifitas fisik atau berolahraga secara teratur, (2) menjaga kebersihan diri, (3) pola makan betul dengan memperhatikan gizi yang seimbang, (4) mematuhi protokol kesehatan dengan menjaga jarak. Harapannya dengan melaksanakan hal tersebut kita akan dan tetap menjaga kebugaran serta imunitas tubuh kita guna memutus mata rantai penyebaran covid-19. Dan masa pandemi ini segera berakir hingga kita dapat berkatifitas normal seperti sedia kala.
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How to Cite
Nur Kholis, M. (2021). Menjaga kebugaran jasmani dan imunitas sebagai pemutus mata rantai covid-19. Journal of Physical Activity (JPA), 2(1), 8-17. Retrieved from https://journal.apopi.org/index.php/jpa/article/view/31
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Ernawati, F. (2013). Peran beberapa zat gizi mikro dalam sistem imunitas. Gizi Indonesia, 36(1).
Fuchs, R. (2015). Physical Activity and Health. In International Encyclopedia of the Social & Behavioral Sciences: Second Edition (Second Edition, Vol. 18). https://doi.org/10.1016/B978-0-08-097086-8.14115-7
Holshue, M. L., DeBolt, C., Lindquist, S., Lofy, K. H., Wiesman, J., Bruce, H., & Pillai, S. K. (2020). First case of 2019 novel coronavirus in the United States. New England Journal of Medicine.
Huang, C., Wang, Y., Li, X., Ren, L., Zhao, J., Hu, Y., & Cao, B. (2020). Clinical features of patients infected with 2019 novel coronavirus in Wuhan, China. The lancet, 395(10223), 497-506.
Indrawagita, L. (2009). Hubungan status gizi, aktivitas fisik dan asupan gizi dengan kebugaran pada mahasiswa Program Studi Gizi FKMUI tahun 2009. Skripsi). Diakses dari http://lib. ui. ac. id.
Irianto, D. P. (2000). Pendidikan Kebugaran Jasmani yang Efektif dan Aman. Yogyakarta: Lukman Offset.
Kemenkes RI. (2020). Pedoman Pencegahan dan Pengendalian Coronavirus Disease (COVID-19). In Germas.
Kirchdoerfer, R. N., Cottrell, C. A., Wang, N., Pallesen, J., Yassine, H. M., Turner, H. L., & Ward, A. B. (2016). Pre-fusion structure of a human coronavirus spike protein. Nature, 531(7592), 118-121.
Li, Q., Guan, X., Wu, P., Wang, X., Zhou, L., Tong, Y., ... & Feng, Z. (2020). Early transmission dynamics in Wuhan, China, of novel coronavirus–infected pneumonia. New England journal of medicine.
Lu, R., Zhao, X., Li, J., Niu, P., Yang, B., Wu, H., ... & Tan, W. (2020). Genomic characterisation and epidemiology of 2019 novel coronavirus: implications for virus origins and receptor binding. The lancet, 395(10224), 565-574.
Morens, D. M., Folkers, G. K., & Fauci, A. S. (2009). What is a pandemic? Journal of Infectious Diseases. https://doi.org/10.1086/644537
Physical Activity Guidelines Advisory Committee. (2008). Physical activity guidelines advisory committee report, 2008. Washington, DC: US Department of Health and Human Services, 2008, A1-H14.
RI, K. (2014). Peraturan Menteri Kesehatan Republik Indonesia Nomor 41 Tahun 2014 Tentang Pedoman Gizi Seimbang. Kementerian Kesehatan Republik Indonesia. Jakarta.
Safrizal, Z., Insita Putra, D., Sofyan, S., & Bimo. (2013). Pedoman Umum Menghadapi Pandemi Covid-19 Bagi Pemerintah Daerah : Pencegahan, Pengendalian, Diagnosis dan Manajemen
Silva-Filho, E., Teixeira, A. L. S., Xavier, J. R. D. S., Braz Júnior, D. D. S., Barbosa, R. A., & Albuquerque, J. A. D. (2020). Physical education role during coronavirus disease 2019 (COVID-19) pandemic Physical education and COVID-19. Motriz: Revista de Educação FÃsica, 26(2).
Speck, R. M., Courneya, K. S., Mâsse, L. C., Duval, S., & Schmitz, K. H. (2010). An update of controlled physical activity trials in cancer survivors: a systematic review and meta-analysis. Journal of Cancer Survivorship, 4(2), 87-100.
Taubenberger, J. K., & Morens, D. M. (2009). Pandemic influenza–including a risk assessment of H5N1. Revue scientifique et technique (International Office of Epizootics), 28(1), 187.
Wei, Q., Wang, Y., Ma, J., Han, J., Jiang, M., Zhao, L., & Liu, J. (2020). Description of the First Strain of 2019-nCoV, C-Tan-nCoV Wuhan Strain—National Pathogen Resource Center, China, 2020. China CDC Weekly, 2(6), 81-82.
World Health Organization. (2020a). Coronavirus Disease 2019(COVID-19): situation report-30.
World Health Organization. (2020b). WHO Director-General’s remarks at the media briefing on 2019-nCoV on 11 February 2020
Zhu, N., Zhang, D., Wang, W., Li, X., Yang, B., Song, J., & Tan, W. (2020). A novel coronavirus from patients with pneumonia in China, 2019. New England journal of medicine.