Pendampingan Komponen Biomotorik dan Penguatan Psikologis melalui Strength Conditioning Atlet Sprinter NPCI Semarang
DOI:
https://doi.org/10.58343/ry9h0g05Abstract
Atlet sprinter Paralimpik memiliki tuntutan performa tinggi yang membutuhkan kemampuan biomotorik optimal, meliputi kekuatan, kecepatan, daya ledak, fleksibilitas, koordinasi, keseimbangan, dan daya tahan. Namun, keterbatasan pemahaman terhadap karakteristik biomotorik dan kurang optimalnya pengelolaan aspek psikologis menjadi faktor penghambat peningkatan prestasi atlet binaan NPCI Kota Semarang. Program pengabdian kepada masyarakat ini bertujuan memberikan pendampingan pemahaman komponen biomotorik dan penguatan aspek psikologis melalui pelatihan strength conditioning pada atlet sprinter NPCI Kota Semarang. Kegiatan dilaksanakan dengan pendekatan partisipatif berbasis sport science melalui tahapan asesmen awal, edukasi biomotorik, pelatihan strength conditioning, serta pendampingan psikologis olahraga. Sasaran kegiatan adalah 8 atlet sprinter Paralimpik. Asesmen awal dilakukan melalui pengukuran kekuatan otot (hand grip strength dan push up test), daya ledak (standing broad jump), kecepatan (30 meter sprint test), fleksibilitas (sit and reach test), keseimbangan (stork stand test), serta evaluasi psikologis terkait motivasi, kepercayaan diri, dan kecemasan bertanding. Program pelatihan dilaksanakan selama enam minggu dengan frekuensi tiga kali per minggu menggunakan prinsip progresif strength conditioning. Hasil kegiatan menunjukkan peningkatan rata-rata kekuatan otot sebesar 18,6%, daya ledak 14,3%, kecepatan sprint 8,7%, dan fleksibilitas 11,5%. Dari aspek psikologis, kepercayaan diri meningkat 22,4%, motivasi latihan meningkat 19,8%, serta kecemasan kompetisi menurun 17,6%. Atlet dan pelatih juga menunjukkan peningkatan pemahaman mengenai pentingnya analisis biomotorik sebagai dasar penyusunan program latihan individual. Program pendampingan ini menunjukkan bahwa integrasi edukasi biomotorik, strength conditioning, dan penguatan psikologis mampu mendukung peningkatan kesiapan fisik dan mental atlet sprinter Paralimpik secara komprehensif.
Keywords:
komponen biomotorik, strength conditioning, psikologi olahraga, sprinter ParalimpikReferences
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Copyright (c) 2026 Jamal Imam Ariyadi, M Dandy Aryadi, Husnul Hadi, Zainul Aziz, Agus Wiyanto (Author)
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